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'Add this all purpose, Anywhere Stretch Routine to one of your Workout Anywhere workouts. Stretching is an underutilized practice that promotes recovery and helps one avoid injuries. Check out our channel for more epic routines and our website http://www.workoutanywhere.net to join our New Year, New You Fitness Challenge. -~-~~-~~~-~~-~- Please watch: \"Resistance Band Sprints (Get Fast)\" https://www.youtube.com/watch?v=mDgfcmjP2i0 -~-~~-~~~-~~-~-'
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